Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected.


Open Level & beginner friendly.           Start your day right with this gentle Vinyasa Flow class. This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement, get your energy flowing and a much more positive outlook on the day to come.  All levels welcome.