Suitability – Beginner to Advanced A mix of bodyweight, resistance and general conditioning to improve all aspects of your fitness, strength, stamina and power. Also ideal for sports specific training whether its football, boxing or ruby this will aid your performance.
Timetable
Today Nov 14
Friday Nov 15
Tuesday Nov 19
Wednesday Nov 20
Thursday Nov 21
Friday Nov 22
Tuesday Nov 26
The Venue
Reviews
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South Coast Gym
£5 per visit
£ Top up
Works out£5.66
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £16.99/wk Learn More
- Move is the best value way to get active at more than one venue.
