Metafit is:
⌚Short but effective - each workout is between 18-22 minutes long. Add the warm up and cool down and it is about a 30minute class in total.
⚖️ Supports weight loss- burn calories in your sleep! This workout keeps working up to 24 hours after you finish!
🏃Whole body workout - functional exercises that work every area!
🤸Improved stamina, endurance and health - build fitness fast and feel the mental benefits too!
♥️ Good for all abilities - variations of exercises will be given so that you can work at a level that suits you!
⚠️Warning: this class is highly addictive!⚠️
