Bootcamp-FXT classes are delivered indoors or outdoors and are designed to
improve your all-round functional fitness, strength, metabolic conditioning and athleticism.
Our functional X-training coaches utilise advanced HiiT training principles,
functional movements, unconventional training techniques and whole-body
strength exercises in order to produce a fun, time efficient and results driven workout.
Each class starts off with a heart raising warm-up and a dynamic mobility
improvement session, before moving on to technique drills and movement
practice and then finishing the class with a high energy 20-minute functional X-HiiT workout.
All Bootcamp-FXT classes have scaled exercise and workout alternatives in
order to ensure they cater for all abilities, from the complete beginner right through to the advanced exerciser.
