This class is a low impact class focusing on technique and toning rather than intensity, targeting specific hard to reach problem areas. A short aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas.
This class is a low impact class focusing on technique and toning rather than intensity, targeting specific hard to reach problem areas. A short aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas.